Water, Water, Everywhere!

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Water. One of my goals this year is to consistently drink more water. Water is important because it helps flush (haha) waste from our bodies. I’m currently doing a mild cleanse, and the water intake recommended to make sure everything stays … [Read more...]

Reminder… How to Get a FREE Oil and Gift Card

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If you’ve been thinking about dipping your toes into the world of essential oils, this is the absolute perfect time! From now through the June 14, I’m offering a $20 gift card (along with the reference book and user guide I always send) to new … [Read more...]

Whole30 Week 4 Update and Wrap-Up

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We finished up our fourth and final week on the Whole30 last week. I have still been sick with this junk (if the weather would just stay the same for two days in a row, I might be able to get better!), so I mostly juiced oranges and … [Read more...]

Whole30 Week 3 Update

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Honestly, there isn't much to report. I'm feeling pretty much the same this week as I have the last few weeks. I think I'm not feeling major changes because we were eating fairly well before we began the Whole30. Yes, we were eating grains … [Read more...]

Whole30 Week 2 Update

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Well, this is a little late, wouldn't you say? The weekend really got away from me, and all of a sudden, it is Wednesday. Friday evening, my husband and I attended a rehearsal for one of our former students. He isn't just any former … [Read more...]