Water. One of my goals this year is to consistently drink more water. Water is important because it helps flush (haha) waste from our bodies. I’m currently doing a mild cleanse, and the water intake recommended to make sure everything stays running smoothly is 96 oz a day! I had been trying to get half […]
![](https://www.amylovesit.com/wp-content/uploads/2019/01/Water-335x150.jpg)